Healing Sexual Trauma Workbook
Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Are you struggling to cope with the aftermath of sexual trauma? This comprehensive workbook offers a path to healing, combining somatic therapy techniques with practical tools to help you:
- Overcome shame and stigma: Break free from negative beliefs and cultivate self-compassion.
- Regain a sense of safety: Learn to feel safe and present in your own body.
- Establish healthy boundaries: Protect yourself and create meaningful relationships.
- Address emotional pain: Manage feelings of fear, guilt, and shame.
- Build resilience: Develop the strength to navigate challenges and live a fulfilling life.
Drawing on the powerful mind-body connection, this workbook provides step-by-step guidance to address the physical and emotional effects of sexual trauma. Discover how to:
- Create an internal sense of safety
- Increase body awareness and vitality
- Establish boundaries
- Move beyond intense emotions
- Cultivate self-compassion and confidence
If you’ve experienced sexual trauma, this workbook can help you reclaim your life and find healing.
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