Thriving with ADHD Workbook for Teens: Improve Focus

Boosts focus, organization, and confidence for teens with ADHD.
Clear brain insights for better planning and daily routines.
Practical tips for school, relationships, and hobbies.

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This bestselling ADHD workbook is designed specifically for teens ages 12 to 17 who want to improve focus, stay organized, and build confidence in their unique abilities. The Thriving with ADHD Workbook for Teens empowers young readers to embrace their ADHD as a unique strength and offers practical tools to make everyday challenges easier.

Inside this empowering guide, teens will find:

Brain Basics: Understand how ADHD affects executive functioning and learn how your brain can help you with planning, organizing, and responding in everyday situations.
Clear & Concise Q&A: Get answers to commonly asked questions about ADHD, offering clarity, comfort, and understanding.
Everyday Tools for Success: Discover actionable tips and strategies for tackling homework, building positive relationships, staying organized, and managing hobbies, chores, and more.

Through engaging activities and relatable advice, teens can develop essential life skills and gain confidence in their abilities. This workbook makes thriving with ADHD achievable, giving teens the insight and skills to succeed in school, sports, and social life